Martial Arts Documentary - An Insider's Look at Defence Lab

DNA ONLINE LAB - LESSON OF THE WEEK

WHAT IS THE DNA-ONLINE-LAB?

  • Street Combat Has Evolved

    DNA Fight Science is the first system to focus entirely on giving you practical and functional resolutions to violent street combat.

  • Defense -N- Attack

    Learn to use an INSTINCTUAL defensive reaction in a radical and ballistic attacking action.

  • Turn Your Body Into a Weapon

    Develop superior body mechanics and genuinely turn your whole body into a formidable and intimidating weapon.

  • Fight Multiple Opponents

    Develop an in-depth understanding and instinctual ability to survive and function in a mass attack scenario.

DEFENCE LAB – DNA FIGHT SCIENCE SYSTEM – COMBAT EVOLVED

The new DNA fight science program devised by Andy Norman and Defence Lab is a reflection of his very own provocative life journey so far. Andy has an awesome training pedigree, and a massively colourful history, thus Defence Lab will continue to be a reflection of one of today’s great pioneers of modern urban martial art training methodologies.

DEFENCE LAB - DNA Fight Science Training Video

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Learn more about the DL DNA FIGHT SCIENCE System… it’s all about decrypting the “chaos code”

Liam Neeson - Andy Norman - DNA Fight Science

HOW TO TRAIN DNA FIGHT SCIENCE

FIND A LOCAL LAB

Defence Lab has over 100 locations world-wide.  Find a Local Defence Lab in your area.

Find a Lab

DNA TRAINING PACKS

Develop your “Defence In Attack” skills with our DNA Fight Science Training Packs

View the Packs

DNA ONLINE LAB

Join the DNA Online Lab to learn the DNA System directly from Andy Norman and the DL Crew

Train Online

DEFENCE LAB KIDS MARTIAL ARTS PROGRAM: DL KIDZ

dl-kids-logo

The Defence Lab Kids Program is a practical self defense and fitness program for children, taught alongside ethical, moral and character education and motor skill development.

It has been designed to understand how to teach children focused in develop their skills without generate any violence.

dl-kids
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Learn more about the DL KIDS Program, where your children can learn it, and how to implement the DL KIDS program at your school.

NUYU FITNESS – ADVANCED METABOLIC TRAINING

NuYu Fitness is an advanced metabolic training program based on functional fitness principles.

It is designed to quickly burn fat whilst drastically improving cardio and muscular fitness. It also aids health by promoting mobility, flexibility and correct posture.

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NuYu Fitness – Meta-Blast. The ultimate in functional fitness group training.

DEFENCE LAB INSTRUCTORS & DL CREW

Defence Lab is a family of martial artists / self-defense instructors dedicated to providing our students functional and practical resolutions to violent street altercations.

DL CREW: CI6

Andy Norman

Andy Norman

``The Razor`` - Defence Lab Founder

    Bio
    Grek

    Grek

    DL CREW MEMBER

    Bio
    Rubén Gallego

    Rubén Gallego

    DL CREW MEMBER

      Bio
      Paul Strauther

      Paul Strauther

      DL CREW MEMBER

        Bio
        Miguel A Martínez

        Miguel A Martínez

        DL CREW MEMBER

          Bio
          Paco Senent

          Paco Senent

          DL CREW MEMBER

            Bio

            Find Local Defence Lab Schools and Instructors in Your Area.

            Find a Local Lab

            + Find a Lab

            DL Instructors

            + Find an Instructor

            DL BLACK BELTS

            + See the DL Black Belts

            DEFENCE LAB MOVIES & HOLLYWOOD CONNECTION

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            Defence Lab and Andy Norman have an exclusive relationship with Hollywood’s top directors, producers and actors.

            DEFENCE LAB REVIEWS

            Famous Martial Artists - Defence Lab Testimonials

            STUDENT TESTIMONIALS

            • David Hetrick

              I recently discovered DL and DNA Fight Science after training Jiu-JItsu with Matt Bryers. I found that DL gave me exactly what I was looking for when I started martial arts: Real NO-BS Self-Defense, awesome workout, and a lot of fun to train!

              David Hetrick Student at DL Cromwell

            LATEST DNA ONLINE LAB TRAINING VIDEOS