Entries by Andrew Holland


How To Control Your Hidden Anger

    What would you do if someone spat in your face? Would you smash your fists into their face as retaliation? I bet you have never asked yourself that question. But the question you should ask yourself is this. Could you stop yourself from hitting them? Before you rush to answer that have a […]


To Slap, Punch or Hammer: A Practitioner’s Guide

The internet is full of videos showing self-defence techniques. And then you have ‘worldviews’. People who believe in a shared collective viewpoint. ‘Pressure points won’t work’, ‘Aikido is terrible for self-defence’, ‘that move won’t work’. It goes on and on. And we have this with punches, hammer strikes and slaps. People who swear by a […]