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DL Shape Shifter Featured Blog Post

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The Evolution of Jeet Kune Do and Martial Arts

The Evolution of Jeet kune Do and Other Martial Arts The current Google definition of the word Evolution is: evolution ˌ noun 1. the process by which different kinds of living organism are believed to have developed from earlier forms during the history of the earth. synonyms: Darwinism, natural selection “early ecologists were not interested in […]

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Andy Norman and the Temple of Chaos

Andy Norman and The Temple of Chaos It sounds like the title of a movie but it isn’t. However it is one of the most important training philosophies of  Defence Lab. The reason I personally first got into Defence Lab training is because it offered me something I have never seen  before, a  realistic chance […]