DL Shape Shifter Featured Blog Post

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How to Punch Hard- The Defence Lab Method

If you are training in or thinking of training in Defence Lab you would be forgiven for thinking that it is all  about the elbows and hammers. However, that isn’t the case. One of the unique elements of Defence Lab is its ‘power’ generation  system.   Andy Norman, the founder of Defence Lab will actually […]

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The Evolution of Jeet Kune Do and Martial Arts

The Evolution of Jeet kune Do and Other Martial Arts The current Google definition of the word Evolution is: evolution ˌ noun 1. the process by which different kinds of living organism are believed to have developed from earlier forms during the history of the earth. synonyms: Darwinism, natural selection “early ecologists were not interested in […]