If you have ever been in a real violent incident, you will have experienced just how physically demanding even the shortest altercation can be.
In truth, it is because a real self-defence situation is an…
When you become a parent, there is a feeling that hits you all of a sudden.
In amongst the happiness is a sudden flash of worry.
You realise in a split second that you now must not only protect yourself in life but…
It was an incident that shocked a nation.
On the 8th July 2005 20-year-old student Daniel Pollin and his friend Andrew Griffith were attacked in an entirely unprovoked incident.
Griffith was punched and stabbed yet…
It is easy to be seduced by power.
And for good reason, if you hit hard, then self-defence is a lot easier.
But in self-defence, there is another key ingredient....speed.
And in this article, we will look at speed…
If you are a reader of this blog you are likely to be either:
A person wishing to learn more about self-defence.
A person wanting to learn more about Defence Lab
Or a martial arts/ self-defence instructor who is…
For many, there is a dream, and that dream is to become a full-time Martial Arts instructor.
There is something magical about teaching Martial Arts.
The act of helping a person to become more confident, fitter and…
Adrenaline can cause us to act in very different ways.
For some it is the fuel that can unleash an inner beast, for others, it is the equivalent of being thrown into a frozen lake.
This article is NOT for everyone.
Have you ever seen Road House?
If not go out and buy it (over 18’s only).
Road House was a film starring the late Patrick Swayze as a 'cooler' (head bouncer for us UK folk) for a violent bar in the USA.
Ahh, good old January.
A time when we diet, do less and generally work more.
Because most of us are absolutely skint.
We spent out pennies in December, and now we are scratching around for any money in…
So the New Year is here, and it seems as if a year flashed by us yet again.
However for some 2017 was not a great year and many fell victim to attacks and some were fatal.
Even as recently as New Years Eve we saw several…