If you are a reader of this blog you are likely to be either:
A person wishing to learn more about self-defence.
A person wanting to learn more about Defence Lab
Or a martial arts/ self-defence instructor who is…
For many, there is a dream, and that dream is to become a full-time Martial Arts instructor.
There is something magical about teaching Martial Arts.
The act of helping a person to become more confident, fitter and…
Adrenaline can cause us to act in very different ways.
For some it is the fuel that can unleash an inner beast, for others, it is the equivalent of being thrown into a frozen lake.
This article is NOT for everyone.
Have you ever seen Road House?
If not go out and buy it (over 18’s only).
Road House was a film starring the late Patrick Swayze as a 'cooler' (head bouncer for us UK folk) for a violent bar in the USA.
Ahh, good old January.
A time when we diet, do less and generally work more.
Because most of us are absolutely skint.
We spent out pennies in December, and now we are scratching around for any money in…
So the New Year is here, and it seems as if a year flashed by us yet again.
However for some 2017 was not a great year and many fell victim to attacks and some were fatal.
Even as recently as New Years Eve we saw several…
Winter is here, and the snow will fall (unless you live in a hot climate).
Now it may seem unusual to have to defend yourself or fight in the snow or ice, but it is far more common than you think.
Here are some people who…
Christmas is approaching, and all I keep hearing is 'It has come around so fast'.
This happens because we all get on with life and forget about Christmas until boom it is upon us and the Christmas TV adverts are on.
Have you ever seen a set-up?
Here is how they happen:
A man is in a club or bar and says 'hey mate why are you looking at me?'
You weren't so you say that, and he is all forgiving and even starts to chat with you.
So you are there enjoying your well-deserved glass of beer (your fourth of the night), and the next thing you know is the world has become silent.
You are no longer standing up but looking up at the ceiling, the world seems…