Choose your language
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The Future of Martial Arts Is Not What You Think
The Future of Martial Arts
There are a lot of people in the world that like to put martial arts down.
Sadly these people are usually martial artists themselves!
In all my years on this planet, I have never met a…
Are You Fit Enough To Fight or Defend Your Life?
Are You Fit Enough To Protect Yourself or Your Family?
I hear it all the time, "real fights only last 60 seconds".
To this, I say "Time is relative".
OK this is cryptic I admit so let's dig down to what…
How to Punch Hard- The Defence Lab Method
If you are training in or thinking of training in Defence Lab you would be forgiven for thinking that it is all about the elbows and hammers. However, that isn't the case.
One of the unique elements of Defence Lab is its 'power' generation…
Why After 20 Years in Martial Arts I Have Chosen DL Kids for My Son!
I have in my life had my fair share of scrapes and battles, but perhaps the worst was when I was 11 years of age.
Now you need to understand this- I have spent 20 years in law enforcement, fought in numerous boxing and judo matches. Had…
Stop- Its Hammer Time!!! Why Hammer Strikes are More Powerful than Punches
Hammer Strikes
Coming from a boxing background it was very difficult, no I mean impossible to think or consider that there are more powerful options for striking than a cross, hook or uppercut.
I mean I have lost…
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What To Do After a Fight- The Aftermath of Self Defence
Most people have no idea what happens in a fight or self defence situation however let me tell you that it ain't pretty.Lets take the average street fight. You are out on the town with the girlfriend or your mates and its the end of the…
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The Evolution of Jeet Kune Do and Martial Arts
The Evolution of Jeet kune Do and Other Martial Arts
The current Google definition of the word Evolution is:evolution
ˌ noun
1.
the process by which different kinds of living organism are believed to have developed from earlier…
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Why I Wish I Had Learned Defence Lab when I was a Cop!
Why I Wish I Had Learned Defence Lab When I was a Cop!
I remember it like it was yesterday. The offender who was being arrested managed to get his mouth by my forearm and I couldnt see what was going on as I was trying to pry the offenders…
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Friendship- The Real Reason Defence Lab Students Come Back Each Week
Friends- Surround Yourself With Great People
We have talked about the magic of Defence Lab plenty of times on this blog, however lets really make it clear today. Defence Lab is all about people!!! Real people.When Andy Norman set…
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Why Defence Lab is Becoming like the Crossfit of Martial Arts
Defence Lab - The Science of Defence
The story behind Crossfit is quite amazing. If you dont know it was founded by fitness coach Greg Glassman and Crossfit has grown to become a worldwide, household name. According to the 'Box Magazine'
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