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PERCHÈ AVREI DOVUTO CONOSCERE DEFENCE LAB QUANDO ERO UN POLIZIOTTO!
Me lo ricordo come se fosse ieri. L'autore del reato che veniva arrestato riuscì a mordere il mio avambraccio e non potevo vedere cosa stava succedendo dato che stavo cercando di fare leva delle sue mani dietro la schiena. Ma in quel…
L’EVOLUZIONE DEL JEE KUNE DO E DI ALTRE DISCIPLINE MARZIALI
L’EVOLUZIONE DEL JEE KUNE DO E DI ALTRE DISCIPLINE MARZIALI
La definizione corrente di Google della parola ‘evoluzione’ è: evoluzioneˌ sostantivo
1. il processo attraverso il quale si ritiene che differenti tipi di…
How To Be a Top Martial Artist in 3 Years by Using Contracts
How To Be a Better Martial Artist in 3 Years
In our last post, we looked at how you can be better martial artist within 28 days (It was shared online by the conditioning coach to UFC fighters Barry Gibson,…
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How To Be a Better Martial Artist Within 28 Days
How To Become a Good Martial Artist Within 28 Days
Sounds too good to be true isn't it, become better at something within 28 days. Well, let me assure you that you can become not only better but vastly improved in a few…
Why Online Martial Arts Training is Now Essential
Online Martial Arts Training
Once upon a time I had these weird blocks of plastic, at first they were called 'Betamax' and later another version of these blocks came out and these were called 'VHS'.
Anyway, I went to a store…
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The Future of Martial Arts Is Not What You Think
The Future of Martial Arts
There are a lot of people in the world that like to put martial arts down.
Sadly these people are usually martial artists themselves!
In all my years on this planet, I have never met a…
Are You Fit Enough To Fight or Defend Your Life?
Are You Fit Enough To Protect Yourself or Your Family?
I hear it all the time, "real fights only last 60 seconds".
To this, I say "Time is relative".
OK this is cryptic I admit so let's dig down to what I mean.
It…
How to Punch Hard- The Defence Lab Method
If you are training in or thinking of training in Defence Lab you would be forgiven for thinking that it is all about the elbows and hammers. However, that isn't the case.
One of the unique elements of Defence Lab is its 'power' generation…
Why After 20 Years in Martial Arts I Have Chosen DL Kids for My Son!
I have in my life had my fair share of scrapes and battles, but perhaps the worst was when I was 11 years of age.
Now you need to understand this- I have spent 20 years in law enforcement, fought in numerous boxing and judo matches. Had…
Stop- Its Hammer Time!!! Why Hammer Strikes are More Powerful than Punches
Hammer Strikes
Coming from a boxing background it was very difficult, no I mean impossible to think or consider that there are more powerful options for striking than a cross, hook or uppercut.
I mean I have lost…
