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Stop- Its Hammer Time!!! Why Hammer Strikes are More Powerful than Punches
Hammer Strikes
Coming from a boxing background it was very difficult, no I mean impossible to think or consider that there are more powerful options for striking than a cross, hook or uppercut.
I mean I have lost…
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What To Do After a Fight- The Aftermath of Self Defence
Most people have no idea what happens in a fight or self defence situation however let me tell you that it ain't pretty.Lets take the average street fight. You are out on the town with the girlfriend or your mates and its the end of the…
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The Evolution of Jeet Kune Do and Martial Arts
The Evolution of Jeet kune Do and Other Martial Arts
The current Google definition of the word Evolution is:evolution
ˌ noun
1.
the process by which different kinds of living organism are believed to have developed from earlier…
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Why I Wish I Had Learned Defence Lab when I was a Cop!
Why I Wish I Had Learned Defence Lab When I was a Cop!
I remember it like it was yesterday. The offender who was being arrested managed to get his mouth by my forearm and I couldnt see what was going on as I was trying to pry the offenders…
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Friendship- The Real Reason Defence Lab Students Come Back Each Week
Friends- Surround Yourself With Great People
We have talked about the magic of Defence Lab plenty of times on this blog, however lets really make it clear today. Defence Lab is all about people!!! Real people.When Andy Norman set…
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Why Defence Lab is Becoming like the Crossfit of Martial Arts
Defence Lab - The Science of Defence
The story behind Crossfit is quite amazing. If you dont know it was founded by fitness coach Greg Glassman and Crossfit has grown to become a worldwide, household name. According to the 'Box Magazine'
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From Working in a Warehouse to DL Instructor with 140 Students in 24 Months!
The Story of How a Guy Went From working in a Warehouse to Living His Dreams by Teaching Martial Arts
I hear it all the time- there is no money in teaching martial arts, yet those in Defence Lab know this simply is not…
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Andy Norman and the Temple of Chaos
Andy Norman and The Temple of ChaosIt sounds like the title of a movie but it isn't. However it is one of the most important training philosophies of Defence Lab.The reason I personally first got into Defence Lab training is because…
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Tactics- Why Self Defence Tactics Matter and How To Develop Your Own
Do you watch Game of Thrones? If not then its the worlds biggest TV show based on the books by George R.R. Martin and it has developed a huge following. It is the story of the mysterious land where everyone wants to be king and every one…
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10 Reasons Adults and Children Should Take up Martial Arts!
10 Reasons Adults and Children Should Take Up Martial Arts
There is a belief that martial arts are mainly geared for self defence, and whilst this is partially the case if you look at the Martial Arts as ONLY being about self defence then…
