A question has been arising lately online as to the usefulness of hammer fists to the leg.
And in today's article, we discuss why they are taught and indeed if they work.
Hammer Fists To The Leg
For years as a police officer, I was…
The wrist is a funny part of the body.
It is what connects the hand to the arm, and because we put our hands out when we fall, a wrist is easily broken or sprained.
The wrist plays a crucial roll in punching and grappling because it…
Martial Arts Toxicity is a problem that has soured in recent years.
Once upon a time, toxicity in Martial Arts only was possible via letters in magazines of which the editors filtered out extreme negativity, then it was done…
One of the questions I get asked is this, 'Is Defence Lab better than boxing, Kickboxing or Thai Boxing?"
And in this article, I am giving you the answer.
Ready? Let's do this.
Boxing Is Tough
The first thing we need to get out of…
Have you ever been to a restaurant and seen a fight?
But I can tell you where I have seen a lot of fights take place, at bars and the tables in bars.
The nightclub scene is a thing of the past, and now pubs and…
I was sitting there with the victim of an assault one day, and his teeth were a real mess.
Four were broken in half, and one was completely missing.
And then he told me.....it was going to cast him £2000 in cosmetic dental procedures…
Not everyone is strong and powerful in the world.
And at some point in our lives, we have all lacked strength and power.
Perhaps it was when we were children or when we are sick and ill, or maybe you simply lack physical strength.
Would you split up a fight?
It is a simple question that we never pay any attention to but we should.
In the UK we have recently heard that 52-year-old Peter Ducan, a solicitor in Newcastle Upon Tyne was stabbed in the…
When I went to his house to take a statement, I was in shock.
There he stood, not the usual victim of an assault that I was used to seeing as a Police Office, but a huge mountain of a man.
Standing 6 ft 5 inches tall and weighing at least…
I went to school for a long time.
I started at age 4 and left college at 18.
That is 14 years.
During that time, I was a victim of numerous assaults; I was psychologically traumatised from verbal abuse.
I also witnessed…