Not everyone is strong and powerful in the world.
And at some point in our lives, we have all lacked strength and power.
Perhaps it was when we were children or when we are sick and ill, or maybe you simply lack physical strength.
Would you split up a fight?
It is a simple question that we never pay any attention to but we should.
In the UK we have recently heard that 52-year-old Peter Ducan, a solicitor in Newcastle Upon Tyne was stabbed in the…
When I went to his house to take a statement, I was in shock.
There he stood, not the usual victim of an assault that I was used to seeing as a Police Office, but a huge mountain of a man.
Standing 6 ft 5 inches tall and weighing at least…
I went to school for a long time.
I started at age 4 and left college at 18.
That is 14 years.
During that time, I was a victim of numerous assaults; I was psychologically traumatised from verbal abuse.
I also witnessed…
Many of the people reading this page are professionals in security and law enforcement.
And sadly due to the lack of time people can spend training (due to budget cuts) a lot of valuable experience and information is being missed…
Self-defence is essential for everyone, but at differing stages of life and for various reasons.
In this article, we look at each phase and explain why it is important to start training
Let's do this:
I was once told by a self-defence instructor that combinations don't work in real fights.
I was interested in what he said because he was someone I looked up to.
I recall him saying "If you throw combinations you will hit with less power....better…
In this article, I am going to give you a real case study of Defence Lab in real self-defence action.....and the person using it was myself.
I will explain what I did and why I did it, what techniques were used and my options.
There you are, training is going well, you are in shape, and you are winning at life.
And then it happens, you get injured.
I am not talking about a little injury like a sprained ankle; I am talking a severe…
Let's set the scene.
You have just had an issue with someone, a dispute with an aggressor. It could be in the street; it might be a road rage incident, it might be in a club.
And then they put their hand out to offer a symbol…