In this article, I am going to give you a real case study of Defence Lab in real self-defence action.....and the person using it was myself.
I will explain what I did and why I did it, what techniques were used and my options.
There you are, training is going well, you are in shape, and you are winning at life.
And then it happens, you get injured.
I am not talking about a little injury like a sprained ankle; I am talking a severe…
Let's set the scene.
You have just had an issue with someone, a dispute with an aggressor. It could be in the street; it might be a road rage incident, it might be in a club.
And then they put their hand out to offer a symbol…
There has been a recent spate of knife attacks in London with an even more shocking tactic used than previously seen.
The attacker was stabbing people in the back.
This is not like a knife attack where the person was using…
A quick search on YouTube can reveal thousands of videos on Knife defence and several with millions of views.
It is without a doubt that defending our lives from knife attacks fascinates us.
And with good reason, a knife…
Knife crime is in the news.
Why? Because here is the UK there has been a sharp rise in knife crime and with it some terrible losses of life.
But as with any kind of rise in crime, we are left with questions.
Questions such as what…
Action-Reaction is part of life.
As human beings, we react to situations and in self-defence, this is ever more present.
After all, how many fights have been started by someone shouting an insult followed by ..."what did you just call…
We all want an edge.
And when it comes to protecting our lives, we need an edge even more!
After all, you are stood there, possibly surrounded by a pack of thugs, each thinking about how they will take their fists and smash…
I could start an argument with a Martial Artist in 2 seconds.
I would just type 'that would never work in a real fight' when they shared a video of their style, or themselves.
To them, I might as well have insulted their family,…
“Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not"-Yoda.
There is a myth among Martial Arts.
The myth is that size does not matter.
In boxing, however, there is a saying that contradicts…